Flaxseed Vinaigrette
Flaxseed vinaigrette is a tangy, nutrient-dense dressing that uses ground flaxseeds to create a creamy texture and add a nutty flavor. It typically combines flaxseed meal with oil, vinegar (such as apple cider or balsamic), and seasonings like mustard and herbs. This dressing is a modern, health-conscious variation on classic vinaigrettes, often associated with wellness-focused or plant-based diets.
🍽️ Nutrition at a glance
This dressing is high in healthy fats, particularly omega-3 fatty acids, and is a good source of dietary fiber. A typical serving provides a moderate calorie count, with the bulk of its energy coming from the oil and flaxseeds.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 2 g |
| Fat | 12 g |
| Fiber | 1.8 g |
| Sugar | 0.5 g |
| Sodium | 180 mg |
| Omega-3 (ALA) | 1.2 g |
| Manganese | 0.3 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Thiamin (B1) | 0.1 mg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
| Vitamin E | 1.5 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Flaxseed vinaigrette is unique because it incorporates whole-food fiber and omega-3s directly into a condiment, turning a simple dressing into a functional food. It's also a popular gluten-free and vegan alternative to creamy dressings that might use dairy.
