Flaxseed pudding
Flaxseed pudding is a creamy, no-cook dessert or breakfast made by soaking ground or whole flaxseeds in a liquid like milk or plant-based milk until it forms a gel-like consistency. It's often sweetened and flavored with ingredients like vanilla, maple syrup, or fruit, and is popular in health-conscious and vegan cooking.
🍽️ Nutrition at a glance
It's generally low in carbohydrates and high in healthy fats and fiber, providing a good source of omega-3 fatty acids, lignans, and minerals like magnesium. A typical serving can range from 150 to 250 calories, depending on the specific ingredients and portion size.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 8 g |
| Carbs | 24 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 4 g |
| Sodium | 150 mg |
| Potassium | 350 mg |
| Magnesium | 160 mg |
| Phosphorus | 250 mg |
| Iron | 3.5 mg |
| Omega-3 (ALA) | 6 g |
| Manganese | 1.2 mg |
| Thiamin (B1) | 0.3 mg |
| Copper | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Flaxseeds are one of the richest plant-based sources of alpha-linolenic acid (ALA), a type of omega-3 fatty acid, and have been cultivated for thousands of years, with evidence of use in ancient civilizations. Nutritionally, the pudding's high soluble fiber content helps create its unique, pudding-like texture without cooking, making it a convenient and gut-friendly option.
