Flapjack (UK)
A flapjack is a traditional British baked bar made primarily from rolled oats, butter, brown sugar, and golden syrup, pressed into a tray and baked until golden. Originating in the UK, it is a staple in home baking and is widely available in bakeries, supermarkets, and cafes across the country.
🍽️ Nutrition at a glance
Flapjacks are typically high in carbohydrates and fats, providing a quick energy boost from the oats and sugars, with a moderate amount of protein. A standard homemade bar (around 60-70g) generally contains between 250-350 calories, along with dietary fibre and minerals like iron from the oats.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 2.5 g |
| Carbs | 30 g |
| Fat | 9.5 g |
| Fiber | 1.5 g |
| Sugar | 15 g |
| Sodium | 50 mg |
| Potassium | 120 mg |
| Iron | 1.8 mg |
| Magnesium | 30 mg |
| Phosphorus | 60 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
Per 1 bar (50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, flapjacks are a quintessential British teatime treat, often associated with comfort and nostalgia. Nutritionally, while they can be energy-dense, the use of oats provides sustained release carbohydrates, making them a popular choice for a filling snack or a hiker's fuel.
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AI estimate may be inaccurate · Terms