Fish Fillet Sandwich

A fish fillet sandwich is a popular fast-food item featuring a battered or breaded fish fillet, typically made from white fish like cod or pollock, served on a soft bun with lettuce and tartar sauce. It is widely associated with American fast-food chains and British fish and chip shops, where it evolved as a portable version of the classic dish.

🍳 View the full Fish Fillet Sandwich recipe →

🍽️ Nutrition at a glance

This sandwich is generally high in protein from the fish but also contains significant fat and carbohydrates due to the fried batter and bun. A typical serving provides around 300-500 calories, along with key nutrients like omega-3 fatty acids, vitamin B12, and selenium.

Nutrition breakdown

Calories	480 kcal
Protein	28 g
Carbs	42 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	890 mg
Potassium	380 mg
Phosphorus	250 mg
Iron	2.8 mg
Calcium	120 mg
Vitamin B12	1.5 mcg
Niacin (B3)	4.5 mg
Selenium	35 mcg
Zinc	1.8 mg

Per 1 sandwich (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the fish fillet sandwich represents a fascinating adaptation of traditional fried fish into a convenient, global fast-food format, often sparking debates about authenticity versus convenience. Nutritionally, it can be a good source of lean protein and heart-healthy fats when the fish is not heavily fried, making it a potentially balanced option in moderation.