Fish and Vegetable Stir-Fry

Fish and Vegetable Stir-Fry recipe videos

Fish and Vegetable Stir-Fry is a quick-cooked dish featuring bite-sized pieces of fish fillet and a colorful mix of vegetables like bell peppers, broccoli, and snow peas, tossed in a savory sauce. It is a staple home-style dish in Chinese cuisine, prized for its balance of protein, texture, and fresh flavors.

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-carb meal that provides a good source of lean protein, fiber, and various vitamins from the vegetables. A typical serving contains approximately 300-350 calories.

Nutrition breakdown

Calories	320 kcal
Protein	28 g
Carbs	18 g
Fat	14 g
Fiber	5 g
Sugar	6 g
Sodium	680 mg
Vitamin C	45 mg
Vitamin A	320 IU
Potassium	480 mg
Phosphorus	250 mg
Magnesium	40 mg
Iron	2.1 mg
Vitamin B12	2.5 mcg
Selenium	22 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The technique of stir-frying at high heat for a short time is key, as it seals in the fish's moisture and keeps the vegetables crisp-tender, preserving both texture and nutrients. It's a classic example of the Chinese culinary principle of 'color, aroma, and taste'.