Fabada Asturiana
Fabada Asturiana is a hearty, traditional bean stew from the Asturias region in northern Spain, celebrated for its rich, savory flavors. It typically features large, creamy white beans (fabes de la Granja) slow-cooked with a variety of pork products like chorizo, morcilla (blood sausage), and lacón (cured pork shoulder), all simmered in a flavorful broth.
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🍽️ Nutrition at a glance
This dish is quite high in protein and fat due to the generous amount of pork, with a moderate amount of carbohydrates coming primarily from the beans. It provides a good source of iron, B vitamins, and fiber, and a generous serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 25 g |
| Carbs | 45 g |
| Fat | 18 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 1200 mg |
| Iron | 4 mg |
| Potassium | 900 mg |
| Folate | 120 mcg |
| Vitamin B1 (Thiamine) | 0.4 mg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 80 mg |
| Zinc | 3 mg |
| Phosphorus | 250 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fabada Asturiana is considered the national dish of Asturias and is a symbol of regional pride, often enjoyed during festivals and family gatherings. Nutritionally, the combination of beans and pork creates a complete protein, making it a very satisfying and energy-dense meal historically valued by farmers and laborers.
AI estimate may be inaccurate · Terms