Fā'alifu
Fā'alifu is a traditional Samoan dish consisting of root vegetables (such as taro, yam, or breadfruit) and green bananas cooked in rich coconut cream. It is a staple comfort food often served at gatherings and family meals, representing the heart of Polynesian cuisine. The dish highlights the natural flavors of the starches enhanced by the creamy, savory coconut sauce.
🍽️ Nutrition at a glance
Fā'alifu is a high-carbohydrate dish due to its starchy base, with moderate fat content from the coconut cream. It provides a good source of energy, dietary fiber, and essential minerals like potassium and manganese.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 4 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 50 mg |
| Potassium | 450 mg |
| Manganese | 1.2 mg |
| Vitamin C | 15 mg |
| Magnesium | 40 mg |
| Phosphorus | 80 mg |
| Iron | 1.5 mg |
| Vitamin B6 | 0.3 mg |
| Copper | 0.2 mg |
Per 1 cup (250 g) · estimated, varies by recipe
💡 What's interesting
This dish is culturally significant as a symbol of hospitality and communal sharing in Samoa, often prepared for special occasions. Nutritionally, the combination of complex carbs from root vegetables and healthy fats from coconut makes it a sustaining and satisfying meal.
AI estimate may be inaccurate · Terms