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Energy Mix

Energy Mix
Energy Mix
Energy Mix recipe videos

Energy Mix is a popular trail snack or quick bite, typically made from a blend of nuts, seeds, dried fruits, and sometimes chocolate chips or granola clusters. It's a staple in health food stores and outdoor communities globally, with roots in traditional European and North American trail mixes.

🍽️ Nutrition at a glance

This mix is generally high in healthy fats and protein from nuts, with a good amount of carbohydrates from dried fruits. A typical 1/4 cup serving provides around 150-200 calories, along with fiber, magnesium, and antioxidants.

Nutrition breakdown

Calories580 kcal
Protein18 g
Carbs50 g
Fat35 g
Fiber8 g
Sugar20 g
Sodium10 mg
Potassium600 mg
Magnesium150 mg
Iron5 mg
Zinc4 mg
Phosphorus350 mg
Manganese3 mg
Copper1 mg
Vitamin E8 mg

Per 1 cup (140 g) · estimated, varies by recipe

💡 What's interesting

Its unique appeal lies in its perfect balance of quick energy from sugars and sustained energy from fats and protein, making it a favorite for hikers, athletes, and busy professionals needing a portable, nutrient-dense boost.

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AI estimate may be inaccurate · Terms