Empanadillas de Plátano
Empanadillas de Plátano are sweet or savory turnovers made with a dough of ripe plantain, often filled with cheese, meat, or fruit. Originating from the Caribbean and Latin America, they are a beloved street food and snack that showcases the versatility of the plantain. The dough is typically pan-fried or baked until golden and slightly crispy.
🍽️ Nutrition at a glance
These empanadillas are high in carbohydrates due to the plantain base, with a moderate amount of fat from cooking. They provide key nutrients like potassium and vitamin B6, with a rough calorie ballpark of 250-350 kcal per serving of two small pieces.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 11 g |
| Fiber | 3 g |
| Sugar | 12 g |
| Sodium | 350 mg |
| Potassium | 320 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin C | 10 mg |
| Magnesium | 30 mg |
| Iron | 1.2 mg |
| Calcium | 60 mg |
| Vitamin A | 45 mcg |
| Phosphorus | 85 mg |
Per 2 small empanadillas (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they represent a creative adaptation of the classic empanada using a staple tropical fruit instead of wheat flour. Nutritionally, using plantain adds more fiber and micronutrients compared to a traditional pastry dough.
🍽️ Related dishes
AI estimate may be inaccurate · Terms