Empanadillas
Empanadillas are small, savory pastries from Spain, typically filled with ingredients like minced meat, tuna, or vegetables, and then baked or fried until golden. They are a beloved tapa or snack, often enjoyed during festivals and gatherings.
🍽️ Nutrition at a glance
Depending on the filling and preparation, empanadillas are generally high in carbohydrates from the pastry and can be moderate in fat, especially if fried. They provide a good source of energy and some protein, with a rough calorie count of around 150-250 per piece.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 12 g |
| Carbs | 42 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Calcium | 80 mg |
| Potassium | 220 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Niacin (B3) | 3 mg |
| Folate | 45 mcg |
| Phosphorus | 110 mg |
Per 2 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, empanadillas are a versatile dish that varies widely by region in Spain, with each area boasting its own unique fillings and traditions. Nutritionally, they can be adapted to include healthier fillings like vegetables or lean proteins, making them a customizable snack option.
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AI estimate may be inaccurate · Terms