Eggnog Ice Cream
Eggnog ice cream is a festive frozen dessert that transforms the classic holiday beverage into a creamy treat. It typically features a base of cream, milk, sugar, and eggs, infused with the signature eggnog spices of nutmeg, cinnamon, and often a splash of rum, brandy, or bourbon. Originating in the United States, it's a popular seasonal flavor that captures the essence of Christmas celebrations.
🍽️ Nutrition at a glance
This dessert is high in fat and carbohydrates, providing a rich source of energy and calcium from the dairy. A standard half-cup serving generally contains around 250-350 calories, with a significant portion coming from saturated fat and sugar.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 4.5 g |
| Carbs | 28 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 25 g |
| Sodium | 65 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 0.4 mcg |
| Riboflavin (B2) | 0.2 mg |
| Choline | 25 mg |
| Selenium | 3 mcg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a clever culinary adaptation that preserves the nostalgic flavor profile of a centuries-old holiday drink in a new form. Nutritionally, while it offers some protein and calcium from the eggs and dairy, its indulgent nature makes it a classic example of a celebratory treat rather than a dietary staple.
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AI estimate may be inaccurate · Terms