Dr Pepper-glazed ham

Dr Pepper-glazed ham is a sweet and savory baked ham dish, typically made with a whole or half ham, a glaze made from Dr Pepper soda, brown sugar, and spices like cloves or mustard. This dish is a popular centerpiece for holiday meals and gatherings in the United States, particularly in the South and Midwest.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of added sugar from the glaze. A typical serving provides a good source of B vitamins (like thiamine and niacin), zinc, and selenium, with a calorie range of approximately 300-450 kcal.

Nutrition breakdown

Calories	350 kcal
Protein	24 g
Carbs	18 g
Fat	20 g
Fiber	0 g
Sugar	16 g
Sodium	1050 mg
Thiamin (B1)	0.6 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Zinc	3.2 mg
Selenium	27 mcg
Phosphorus	250 mg
Potassium	320 mg
Iron	1.1 mg

Per 1 serving of glazed ham (about 113 g) · estimated, varies by recipe

💡 What's interesting

The use of a carbonated soft drink in the glaze is a classic American 'kitchen hack' that tenderizes the meat and creates a uniquely sticky, caramelized crust. Nutritionally, while the ham provides high-quality protein, the glaze contributes a substantial portion of the dish's sugar and sodium content.