Dorayaki
Dorayaki is a beloved Japanese confection consisting of two small, fluffy, honey-infused pancakes sandwiched together with a sweet red bean paste filling called anko. It is a staple of Japanese wagashi (traditional sweets) and is famously known as the favorite food of the popular anime character Doraemon.
🍽️ Nutrition at a glance
Dorayaki is a carbohydrate-rich treat, primarily from the flour, sugar, and sweet bean paste, with a moderate amount of fat from the pancake batter. A single serving typically provides around 200-250 calories, offering quick energy but limited protein or other essential nutrients.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4.5 g |
| Carbs | 38 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sugar | 18 g |
| Sodium | 150 mg |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Potassium | 100 mg |
| Vitamin B1 (Thiamine) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.08 mg |
| Vitamin B3 (Niacin) | 1.2 mg |
| Phosphorus | 60 mg |
| Magnesium | 15 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, dorayaki is deeply embedded in Japanese pop culture and is often associated with nostalgia and childhood. Nutritionally, the red bean paste (anko) provides some dietary fiber and minerals like potassium, making it a slightly more wholesome sweet compared to purely refined sugar confections.
AI estimate may be inaccurate · Terms