Dodo
Dodo is a beloved West African dish made from ripe plantains that are sliced and deep-fried until golden and caramelized. It's a staple side dish, particularly popular in Nigeria and Ghana, often served alongside stews, soups, or grilled meats. The key ingredient is simply ripe plantains, which are fried in vegetable oil until they develop a sweet, crispy exterior.
🍽️ Nutrition at a glance
Dodo is high in carbohydrates, providing quick energy, and offers essential nutrients like potassium, vitamin A, and vitamin C from the plantains. A typical serving of about 100 grams contains roughly 250-300 calories, with most of the calories coming from the plantains' natural sugars and the oil used for frying.
Nutrition breakdown
| Calories | 365 kcal |
| Protein | 1.5 g |
| Carbs | 58 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 30 g |
| Sodium | 5 mg |
| Potassium | 600 mg |
| Vitamin C | 22 mg |
| Vitamin A | 1100 IU |
| Vitamin B6 | 0.5 mg |
| Magnesium | 55 mg |
| Manganese | 0.7 mg |
| Iron | 0.7 mg |
| Phosphorus | 50 mg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, dodo is a symbol of hospitality and celebration, often featured at parties, festivals, and family gatherings across West Africa. Nutritionally, the frying process caramelizes the plantains' natural sugars, creating a unique sweet-savory flavor profile that makes it a comforting and universally loved comfort food.
AI estimate may be inaccurate · Terms