Dip Platter with Guacamole
A Dip Platter with Guacamole is a vibrant, shareable appetizer featuring creamy guacamole as the centerpiece, surrounded by an assortment of dippers like tortilla chips, fresh vegetables, and sometimes other dips. Originating from Mexican cuisine, it has become a popular party food worldwide.
🍽️ Nutrition at a glance
This platter is generally high in healthy fats from avocado and carbohydrates from chips or vegetables, with moderate protein. A typical serving provides a good dose of fiber, potassium, and vitamins C and K, with a calorie range of 200-400 depending on portion sizes and dippers chosen.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 5 g |
| Carbs | 35 g |
| Fat | 32 g |
| Fiber | 12 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Potassium | 600 mg |
| Vitamin C | 20 mg |
| Vitamin K | 40 mcg |
| Folate | 120 mcg |
| Vitamin B6 | 0.3 mg |
| Magnesium | 40 mg |
| Iron | 1.5 mg |
| Calcium | 50 mg |
Per 1 platter (300 g) · estimated, varies by recipe
💡 What's interesting
Guacamole's base, the avocado, is a nutritional powerhouse known for its heart-healthy monounsaturated fats and is a staple in traditional Mexican diets. The communal nature of a dip platter reflects the cultural importance of sharing food and socializing in many Latin American gatherings.
🍽️ Related dishes
AI estimate may be inaccurate · Terms