Danish Rødgrød med Fløde

Danish Rødgrød med Fløde is a classic summer dessert consisting of a thick, vibrant red berry pudding (traditionally made from red currants, raspberries, and strawberries) served cold with a generous pour of cream or a scoop of vanilla ice cream. It is a beloved staple in Danish cuisine, often enjoyed during the warmer months and at traditional celebrations.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates, with a moderate amount of fat from the cream. It provides a good boost of vitamin C and antioxidants from the berries, with a typical serving containing approximately 250-350 calories.

Nutrition breakdown

Calories	300 kcal
Protein	3 g
Carbs	45 g
Fat	13 g
Fiber	4 g
Sugar	35 g
Sodium	30 mg
Vitamin C	45 mg
Potassium	280 mg
Manganese	0.5 mg
Vitamin K	10 mcg
Magnesium	20 mg
Iron	1.0 mg
Calcium	50 mg
Vitamin A	120 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's considered a quintessential taste of Danish summer, and its name is famously difficult for non-Danes to pronounce. Nutritionally, the berries offer a potent mix of vitamins and fiber, which can be somewhat balanced by the cream's fat content.