Crunch Cookie Bars
Crunch Cookie Bars are a no-bake, sweet treat typically made from a mixture of crispy rice cereal, marshmallows, and butter, often combined with chocolate chips or peanut butter. They are a popular homemade snack in the United States, known for their simple preparation and satisfying texture.
🍽️ Nutrition at a glance
These bars are generally high in carbohydrates and fats, providing a quick source of energy, with key nutrients including small amounts of iron and calcium from fortified cereals. A typical serving contains roughly 150-200 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 3.5 g |
| Carbs | 38 g |
| Fat | 14 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Iron | 2.1 mg |
| Calcium | 45 mg |
| Potassium | 110 mg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Niacin (B3) | 1.5 mg |
| Magnesium | 25 mg |
| Phosphorus | 60 mg |
Per 1 bar (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, they are a staple of American home baking and school bake sales, often customized with seasonal add-ins like M&Ms or sprinkles. Nutritionally, they offer a fun way to incorporate whole grains through cereal, though they are best enjoyed as an occasional treat due to their sugar content.
