Crumbled salad topper
Crumbled salad topper is a crunchy, savory garnish typically made from a blend of toasted breadcrumbs, nuts, seeds, and seasonings like garlic, herbs, and sometimes cheese. It's a popular addition to salads in American and modern European cuisine, designed to add texture and a burst of flavor.
🍽️ Nutrition at a glance
It's generally low in carbs and high in healthy fats and protein, depending on the specific nut or seed base. A typical serving provides a good source of fiber, vitamin E, and magnesium, with a calorie range of 70-120 calories per tablespoon.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 8 g |
| Carbs | 1 g |
| Fat | 11 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 400 mg |
| Calcium | 200 mg |
| Phosphorus | 150 mg |
| Vitamin A | 150 IU |
| Vitamin B12 | 0.3 mcg |
| Riboflavin | 0.1 mg |
| Selenium | 4 mcg |
| Zinc | 1 mg |
| Choline | 15 mg |
Per 1/4 cup (28 g) · estimated, varies by recipe
💡 What's interesting
This topper is a versatile way to reduce food waste by using up stale bread or leftover nuts, and it's a key component in adding a satisfying 'crunch factor' that elevates a simple salad into a more complex and enjoyable meal.
