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Creamy Wild Rice Soup

Creamy Wild Rice Soup
Creamy Wild Rice Soup
Creamy Wild Rice Soup recipe videos

Creamy Wild Rice Soup is a rich, velvety soup that typically features a blend of wild and white rice, vegetables like carrots and celery, and a creamy base often made with dairy or a roux. It's a staple of American comfort food, particularly popular in the Upper Midwest, where wild rice is native.

🍽️ Nutrition at a glance

This soup is generally high in carbohydrates from the rice and may contain moderate to high fat depending on the cream or butter used, while providing a good source of fiber and minerals like manganese and phosphorus from the wild rice. A typical serving can range from 300 to 450 calories.

Nutrition breakdown

Calories280 kcal
Protein8 g
Carbs28 g
Fat15 g
Fiber3 g
Sugar4 g
Sodium750 mg
Potassium350 mg
Vitamin A80 mcg RAE
Vitamin C4 mg
Calcium120 mg
Iron1.5 mg
Vitamin D0.5 mcg
Vitamin B120.3 mcg
Phosphorus150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Wild rice is not a true rice but an aquatic grass seed, and it's a culturally significant food for Native American tribes in the Great Lakes region, often hand-harvested in traditional ways.

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AI estimate may be inaccurate · Terms