Crème Brûlée
Crème Brûlée is a classic French dessert featuring a rich, creamy vanilla custard base topped with a contrasting layer of hard, caramelized sugar. The dish is traditionally made with heavy cream, egg yolks, sugar, and vanilla bean.
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🍽️ Nutrition at a glance
This dessert is high in fat and sugar, providing a significant calorie load per serving, typically between 300-500 calories. Its primary nutrients are energy from fats and carbohydrates, with minimal protein.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 4.5 g |
| Carbs | 26 g |
| Fat | 21 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 80 mg |
| Calcium | 120 mg |
| Phosphorus | 100 mg |
| Vitamin A | 280 mcg RAE |
| Vitamin D | 1.2 mcg |
| Riboflavin (B2) | 0.15 mg |
| Vitamin B12 | 0.4 mcg |
| Cholesterol | 145 mg |
| Selenium | 4 mcg |
Per 1 ramekin (150 g) · estimated, varies by recipe
💡 What's interesting
The signature 'crack' of the caramelized sugar top, achieved with a torch or broiler, is a beloved sensory experience. Nutritionally, it's a prime example of a high-energy, indulgent treat meant for occasional enjoyment.
AI estimate may be inaccurate · Terms