Cornbread Accompaniment

Cornbread Accompaniment is a savory, often slightly sweet, quick bread made primarily from cornmeal, flour, eggs, and a liquid like milk or buttermilk. It is a staple side dish in the Southern United States, traditionally served alongside chili, stews, or barbecue to complement rich, savory meals. Its texture can range from crumbly and dense to light and cake-like, depending on regional and family recipes.

🍽️ Nutrition at a glance

This dish is primarily a source of carbohydrates from cornmeal and flour, with moderate fat from added butter or oil and protein from eggs and dairy. A typical serving provides a good amount of energy, along with key nutrients like iron and B vitamins from the enriched flour and cornmeal.

Nutrition breakdown

Calories	180 kcal
Protein	4 g
Carbs	28 g
Fat	6 g
Fiber	1 g
Sugar	4 g
Sodium	320 mg
Iron	1.5 mg
Thiamin (B1)	0.2 mg
Folate	40 mcg
Phosphorus	80 mg
Magnesium	15 mg
Selenium	6 mcg
Manganese	0.3 mg
Potassium	60 mg

Per 1 piece (about 60 g) · estimated, varies by recipe

💡 What's interesting

Cornbread has deep roots in Native American cuisine, with corn being a sacred crop, and it evolved into a symbol of Southern U.S. comfort food. Nutritionally, using whole-grain cornmeal can increase its fiber and antioxidant content, making it a more nutrient-dense option.