Coniglio all'ischitana
Coniglio all'ischitana, or Ischia-style rabbit, is a rustic Italian stew originating from the volcanic island of Ischia in the Bay of Naples. The dish features rabbit pieces slowly braised in a rich sauce of tomatoes, white wine, and fresh herbs, often with local capers and olives.
🍽️ Nutrition at a glance
This is a high-protein, moderate-fat dish that is low in carbohydrates, providing essential B vitamins and minerals like selenium and phosphorus. A typical serving contains roughly 350-400 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 38 g |
| Carbs | 8 g |
| Fat | 20 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 480 mg |
| Selenium | 32 mcg |
| Phosphorus | 290 mg |
| Niacin (B3) | 8.5 mg |
| Vitamin B6 | 0.7 mg |
| Potassium | 420 mg |
| Zinc | 3.2 mg |
| Iron | 2.1 mg |
| Vitamin B12 | 1.8 mcg |
Per 1 serving (about 250 g) · estimated, varies by recipe
💡 What's interesting
The recipe is a hallmark of Ischian cuisine, utilizing the island's volcanic terroir through ingredients like local capers and herbs. Nutritionally, rabbit is a lean, sustainable red meat alternative, making it a protein-rich choice with less saturated fat than many other meats.
