Concrete Mixer

The 'Concrete Mixer' is a humorous nickname for a dense, hearty casserole or skillet meal, typically made with ground meat (like beef or turkey), potatoes, cheese, and a creamy sauce. It's a classic example of American comfort food, often associated with potlucks and family dinners in the Midwest.

🍽️ Nutrition at a glance

This dish is generally high in calories, fat, and protein due to the meat and cheese, with a moderate amount of carbs from the potatoes. A single serving can easily range from 500 to 800 calories, providing substantial energy and nutrients like iron and calcium.

Nutrition breakdown

Calories	250 kcal
Protein	1.5 g
Carbs	28 g
Fat	14 g
Fiber	0 g
Sugar	22 g
Sodium	30 mg
Calcium	40 mg
Iron	0.2 mg
Potassium	80 mg
Vitamin A	120 IU
Vitamin C	2 mg
Phosphorus	25 mg
Magnesium	5 mg
Niacin (B3)	0.3 mg

Per 1 cocktail (180 g) · estimated, varies by recipe

💡 What's interesting

The name 'Concrete Mixer' is a playful, self-deprecating term for a meal that's so thick and filling it's jokingly said to 'set like concrete' in your stomach, reflecting a cultural appreciation for hearty, no-frills sustenance.