Component in a loaded nacho platter

Component in a loaded nacho platter recipe videos

A loaded nacho platter is a vibrant, shareable appetizer or main dish originating from Mexican-American cuisine. It features a base of crispy corn tortilla chips piled high with melted cheese, and typically includes toppings like seasoned ground beef, jalapeños, black beans, sour cream, and guacamole. The dish is a staple in casual dining and sports bars, celebrated for its customizable and hearty nature.

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🍽️ Nutrition at a glance

A standard serving is high in both carbohydrates from the chips and fats from the cheese and toppings, providing a substantial amount of calories, often ranging from 800 to over 1,200. It can be a good source of protein if loaded with meat and beans, and offers nutrients like calcium, fiber, and vitamins from the vegetable components.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	38 g
Fat	28 g
Fiber	5 g
Sugar	4 g
Sodium	950 mg
Calcium	250 mg
Iron	2.5 mg
Potassium	350 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin B12	0.8 mcg
Phosphorus	200 mg
Zinc	2.0 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, it's a calorie-dense meal that can be customized to be more balanced by adding lean proteins and fresh vegetables. Culturally, it represents the fusion and evolution of Mexican flavors into a popular, communal comfort food enjoyed across North America.