Commercial popcorn

Commercial popcorn is a ready-to-eat snack made from corn kernels that have been popped, typically using heat or pressure. It is commonly flavored with butter, oil, salt, or sweet coatings like caramel, and is widely available in movie theaters, grocery stores, and vending machines across the globe, originating as a popular American cinema treat.

🍳 View the full Commercial popcorn recipe →

🍽️ Nutrition at a glance

Commercial popcorn is generally high in carbohydrates and can be moderate in fat depending on the added oils and seasonings, while providing small amounts of fiber and antioxidants. A typical serving (about 2-3 cups popped) ranges from 100 to 200 calories, with variations based on preparation and flavorings.

Nutrition breakdown

Calories	31 kcal
Protein	0.9 g
Carbs	6.2 g
Fat	0.4 g
Fiber	1.2 g
Sugar	0.1 g
Sodium	1 mg
Potassium	30 mg
Magnesium	12 mg
Phosphorus	30 mg
Zinc	0.3 mg
Iron	0.3 mg
Niacin (B3)	0.6 mg
Vitamin B6	0.05 mg
Folate	4 mcg

Per 1 cup (8 g) · estimated, varies by recipe

💡 What's interesting

Popcorn has been enjoyed for thousands of years, with evidence of its consumption by ancient Indigenous peoples in the Americas, making it one of the oldest known snack foods. Nutritionally, it is a whole grain that can be a good source of fiber when prepared simply, though commercial versions often add sugars and fats that enhance flavor but reduce its health benefits.