Cold Cut Roast Beef Sandwiches
Cold Cut Roast Beef Sandwiches are a classic American deli staple, typically featuring thinly sliced, pre-cooked roast beef layered on bread like rye or sourdough. Common additions include cheese, lettuce, tomato, and condiments such as mustard or horseradish sauce, making it a hearty and customizable meal.
🍽️ Nutrition at a glance
This sandwich is generally high in protein from the roast beef, with moderate fat depending on the cut of beef and added cheese or sauces. A typical serving can range from 400 to 600 calories, providing iron, B vitamins, and other minerals from the beef.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 25 g |
| Carbs | 35 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 900 mg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Vitamin B12 | 2 mcg |
| Niacin (B3) | 8 mg |
| Zinc | 4 mg |
| Phosphorus | 250 mg |
| Selenium | 20 mcg |
| Folate | 40 mcg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential part of American deli culture, often associated with quick lunches or casual gatherings. Nutritionally, the roast beef offers a dense source of protein and creatine, which is naturally present in red meat and supports muscle function.
