Classic American Picnic Salad

Classic American Picnic Salad recipe videos

Classic American Picnic Salad, often called 'Ambrosia Salad' or 'Pig Pickin' Cake' in some regions, is a sweet and creamy fruit-and-noodle salad traditionally served at outdoor gatherings. Its core ingredients typically include canned fruit (like mandarin oranges and pineapple), mini marshmallows, shredded coconut, and sometimes whipped topping or mayonnaise, all mixed together. This dish is a staple of American potlucks, barbecues, and picnics, especially in the South and Midwest.

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🍽️ Nutrition at a glance

This salad is generally high in carbohydrates and sugar, with moderate fat from creamy dressings or whipped toppings, and minimal protein. A typical serving provides a quick energy boost from sugars and starches, along with some vitamin C from fruit, but is not considered a nutrient-dense meal. Calorie counts vary widely but often range from 250-400 calories per generous cup-sized serving.

Nutrition breakdown

Calories	350 kcal
Protein	5 g
Carbs	25 g
Fat	26 g
Fiber	3 g
Sugar	8 g
Sodium	480 mg
Vitamin A	150 mcg RAE
Vitamin C	10 mg
Vitamin K	45 mcg
Calcium	120 mg
Iron	1.5 mg
Magnesium	25 mg
Potassium	350 mg
Sodium	480 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects a mid-20th century American fascination with convenience foods and 'salads' that blurred the line between side dish and dessert. Nutritionally, it's a unique example of how traditional picnic fare often prioritizes shelf-stable, sweet ingredients over fresh produce, making it a nostalgic comfort food rather than a health-focused choice.