Christmas Goose

Christmas Goose is a traditional roasted poultry dish, often the centerpiece of holiday feasts in parts of Europe and North America. It typically features a whole goose stuffed with ingredients like apples, onions, and herbs, then roasted until the skin is crisp and the meat is tender and flavorful.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant amount of monounsaturated fats from the goose itself. A standard serving of roasted goose provides around 400-600 calories, along with important nutrients like iron, zinc, and B vitamins.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	0 g
Fat	34 g
Fiber	0 g
Sugar	0 g
Sodium	85 mg
Iron	3.5 mg
Zinc	3.2 mg
Potassium	300 mg
Phosphorus	220 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.5 mg
Vitamin B12	0.8 mcg
Selenium	28 mcg

Per 1 serving (150 g meat with skin) · estimated, varies by recipe

💡 What's interesting

Culturally, the Christmas Goose is a symbol of festive abundance and tradition, famously featured in Charles Dickens' 'A Christmas Carol.' Nutritionally, goose fat has a similar fatty acid profile to olive oil, making it a surprisingly heart-healthy option among animal fats when consumed in moderation.