Chocolate Banana Cream Pie
Chocolate Banana Cream Pie is a decadent, no-bake dessert featuring a creamy banana and chocolate pudding filling layered in a graham cracker or pastry crust, often topped with whipped cream. It combines the classic flavors of banana cream pie with rich chocolate, making it a beloved treat in American diners and home kitchens. The dish is a variation of traditional cream pies, which gained popularity in the United States during the 20th century.
🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, with significant sugar content from the crust, pudding, and toppings. A typical serving provides a good source of potassium from bananas and calcium from dairy, but it's calorie-dense, usually ranging from 400-500 kcal per slice.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 5.5 g |
| Carbs | 55 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 38 g |
| Sodium | 280 mg |
| Potassium | 350 mg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Magnesium | 45 mg |
| Phosphorus | 110 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 5 mg |
| Vitamin D | 0.5 mcg |
Per 1 slice (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Chocolate Banana Cream Pie represents the American love for combining fruit and chocolate in comfort desserts, often seen as a nostalgic or celebratory treat. Nutritionally, the bananas add a natural sweetness and fiber that slightly balances the indulgence of the cream and chocolate components.
