Chitlin Stew
Chitlin Stew is a rich, savory Southern American dish made primarily from slow-cooked, cleaned pork intestines (chitterlings) simmered with a flavorful base of onions, garlic, and spices like vinegar and hot sauce. It is a staple of soul food cuisine, often prepared during holidays and family gatherings, and can be served as a main dish or a side. The stew's unique texture and deep, earthy flavor come from the careful preparation and long cooking process of the chitterlings.
🍽️ Nutrition at a glance
Chitlin Stew is high in protein and fat, with minimal carbohydrates, making it a hearty and energy-dense meal. It provides significant amounts of iron, zinc, and B vitamins, particularly B12, and a typical serving can range from 300 to 500 calories depending on the preparation and added ingredients.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 5 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 750 mg |
| Iron | 4.5 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 2.1 mcg |
| Selenium | 22 mcg |
| Phosphorus | 280 mg |
| Potassium | 320 mg |
| Niacin (B3) | 6.2 mg |
| Thiamine (B1) | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Chitlin Stew holds deep cultural significance in African American communities, often symbolizing resilience and resourcefulness, as it originated from making use of less desirable cuts of meat. Nutritionally, it is a surprisingly good source of essential minerals like iron and zinc, which support immune function and energy production.
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AI estimate may be inaccurate · Terms