Chitlins
Chitlins, also known as chitterlings, are a traditional dish made from the cleaned and slow-cooked intestines of a pig. They are typically seasoned with vinegar, salt, pepper, and onions, and are famously served with a side of hot sauce for an extra kick. This dish is a cornerstone of Southern United States cuisine, particularly within African American culinary traditions.
🍽️ Nutrition at a glance
Chitlins are a high-protein, high-fat dish with virtually no carbohydrates. A single serving provides a significant amount of protein and essential minerals like iron and zinc, but it is also very high in cholesterol and sodium, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 290 kcal |
| Protein | 19 g |
| Carbs | 1 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 480 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 4.5 mg |
| Iron | 3.2 mg |
| Selenium | 22 mcg |
| Phosphorus | 180 mg |
| Niacin (B3) | 5.5 mg |
| Cholesterol | 320 mg |
| Potassium | 210 mg |
Per 1 cup (140 g) · estimated, varies by recipe
💡 What's interesting
Chitlins are a classic example of 'soul food' born from necessity and resourcefulness, transforming a humble ingredient into a celebrated dish. Nutritionally, they are an exceptionally dense source of certain B vitamins and minerals, but their preparation requires meticulous cleaning and long cooking times to be safe and palatable.
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AI estimate may be inaccurate · Terms