Chipotle Mayo Burgers
Chipotle Mayo Burgers are a flavorful twist on the classic American hamburger, featuring a juicy beef patty topped with a creamy, smoky, and slightly spicy chipotle-infused mayonnaise. They typically include standard burger components like a toasted bun, lettuce, tomato, and onion, and have become a popular item in modern American casual dining and backyard cookouts.
🍽️ Nutrition at a glance
This dish is high in protein from the beef patty and fat from both the meat and the mayonnaise-based sauce, with moderate carbohydrates from the bun. A typical serving provides a good source of iron and B vitamins, and generally ranges from 500 to 700 calories, depending on portion sizes and specific ingredients used.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 28 g |
| Carbs | 38 g |
| Fat | 32 g |
| Fiber | 2 g |
| Sugar | 7 g |
| Sodium | 850 mg |
| Potassium | 380 mg |
| Iron | 4.5 mg |
| Calcium | 150 mg |
| Vitamin A | 120 µg |
| Vitamin C | 8 mg |
| Vitamin B12 | 2.8 µg |
| Zinc | 5 mg |
| Phosphorus | 280 mg |
Per 1 burger (220 g) · estimated, varies by recipe
💡 What's interesting
The chipotle mayo sauce represents a popular culinary trend of blending traditional American comfort food with Mexican-inspired flavors, specifically the smoky heat of chipotle peppers in adobo. Nutritionally, while it's an indulgent meal, the capsaicin in the chipotle peppers may offer a minor metabolism-boosting effect.
