Chinese-style Stir-fried Mixed Seafood with Greens

Chinese-style Stir-fried Mixed Seafood with Greens recipe videos

Chinese-style Stir-fried Mixed Seafood with Greens is a vibrant and quick-cooked dish featuring a medley of seafood like shrimp, squid, and scallops, tossed with crisp green vegetables such as bok choy, snow peas, or Chinese broccoli. It is a staple of Cantonese cuisine, known for its emphasis on fresh ingredients and the 'wok hei' or breath of the wok, which imparts a distinctive smoky aroma. The dish is typically seasoned with a light sauce made from garlic, ginger, soy sauce, and a touch of rice wine.

🍽️ Nutrition at a glance

This dish is high in protein from the seafood and low in carbohydrates, with most carbs coming from the vegetables. It provides essential nutrients like omega-3 fatty acids, selenium, and vitamin C, with a typical serving containing approximately 250-350 calories.

Nutrition breakdown

Calories	280 kcal
Protein	25 g
Carbs	12 g
Fat	14 g
Fiber	4 g
Sugar	3 g
Sodium	680 mg
Vitamin C	45 mg
Selenium	40 mcg
Vitamin K	70 mcg
Zinc	2.5 mg
Phosphorus	220 mg
Vitamin B12	8 mcg
Iron	2 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish exemplifies the Chinese culinary principle of 'color, aroma, and taste,' where the vibrant greens contrast with the seafood for visual appeal. Nutritionally, it's a balanced, low-fat meal that leverages quick stir-frying to preserve the delicate texture and nutrients of the seafood and vegetables.