Chicken Fries

Chicken fries are a popular fast-food snack or appetizer made from strips of chicken breast, breaded with a seasoned batter and deep-fried until crispy. They are typically served with dipping sauces like honey mustard, barbecue, or ranch. This dish is a staple in American fast-food culture, often found at chains like Burger King.

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🍽️ Nutrition at a glance

Chicken fries are high in protein due to the chicken content but also contain significant fat and sodium from the frying process and breading. A typical serving of about 9 pieces contains roughly 300-350 calories, with notable amounts of carbohydrates from the breading.

Nutrition breakdown

Calories	320 kcal
Protein	14 g
Carbs	30 g
Fat	16 g
Fiber	2 g
Sugar	1 g
Sodium	680 mg
Iron	2 mg
Calcium	30 mg
Potassium	250 mg
Phosphorus	180 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg
Selenium	15 mcg
Zinc	1.5 mg

Per 1 package (113 g) · estimated, varies by recipe

💡 What's interesting

Chicken fries are a unique hybrid of chicken nuggets and french fries, designed for easy, on-the-go eating and dipping. They represent a creative fast-food innovation that combines the texture of fries with the protein of chicken, appealing to both snackers and meal-seekers.