Chicken and Broccoli Turnover

Chicken and Broccoli Turnover recipe videos

A Chicken and Broccoli Turnover is a savory pastry, typically made with flaky puff or shortcrust dough, filled with a mixture of cooked chicken, broccoli, and a creamy sauce. This dish is a popular comfort food in American cuisine, often found in delis, bakeries, and as a homemade meal.

🍽️ Nutrition at a glance

This dish is generally high in protein from the chicken and fat from the pastry and creamy filling, with a moderate amount of carbohydrates from the dough. A single serving can provide a good source of protein and calcium (from the cheese), with a calorie range of approximately 300-450, depending on size and recipe.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	32 g
Fat	16 g
Fiber	3 g
Sugar	4 g
Sodium	680 mg
Potassium	280 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin A	120 mcg
Vitamin C	30 mg
Vitamin K	45 mcg
Niacin (B3)	5 mg
Phosphorus	180 mg

Per 1 turnover (180 g) · estimated, varies by recipe

💡 What's interesting

The turnover format is a versatile culinary concept found globally, but this specific combination reflects a classic American pairing of chicken and broccoli, often popularized by dishes like chicken broccoli Alfredo. Nutritionally, it offers a way to encase a balanced meal of protein and vegetables into a convenient, handheld form.