Chashu Ramen (Japan)

Chashu Ramen is a classic Japanese noodle dish featuring wheat noodles in a rich, savory broth, topped with slices of tender, braised pork belly (chashu). It typically includes other garnishes like soft-boiled egg, nori seaweed, green onions, and bamboo shoots. Originating in Japan, it is a staple of ramen shops and represents a comforting, hearty meal.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles and fat from the pork and broth, while also providing a good amount of protein. It is rich in sodium and offers key nutrients like B vitamins and iron, with a typical serving containing around 600-800 calories.

Nutrition breakdown

Calories	650 kcal
Protein	35 g
Carbs	70 g
Fat	25 g
Fiber	3 g
Sugar	5 g
Sodium	1800 mg
Potassium	600 mg
Phosphorus	450 mg
Iron	4 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Folate	100 mcg
Zinc	4 mg
Selenium	35 mcg

Per 1 bowl (approx. 700 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chashu Ramen is a beloved comfort food in Japan, often customized by regional styles and individual shops. Nutritionally, the slow-braised chashu pork is a technique that maximizes tenderness and flavor, making it a highlight of the dish.