Cemita
The Cemita is a legendary, overstuffed sandwich hailing from Puebla, Mexico, famous for its towering height and vibrant layers. It features a sesame-seed egg bun filled with a breaded meat cutlet (usually beef or pork), fresh avocado, white cheese, and a distinctive herb called papalo. This culinary icon is often served with pickled jalapeños and a generous spread of chipotle-based adobo sauce.
🍽️ Nutrition at a glance
This is a calorie-dense, high-energy meal, typically ranging from 700 to over 1,000 calories per serving. It provides a substantial amount of protein from the meat and cheese, significant carbohydrates from the large bun, and healthy fats from the avocado and frying oil.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 35 g |
| Carbs | 55 g |
| Fat | 32 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 1100 mg |
| Potassium | 450 mg |
| Iron | 4.5 mg |
| Calcium | 250 mg |
| Vitamin C | 15 mg |
| Vitamin A | 80 mcg |
| Phosphorus | 350 mg |
| Zinc | 5 mg |
| Niacin (B3) | 8 mg |
Per 1 sandwich (350 g) · estimated, varies by recipe
💡 What's interesting
What makes the Cemita unique is the use of papalo, an aromatic herb with a flavor profile distinct from cilantro, which is essential to its authentic Pueblan identity. The sandwich is also a celebrated example of Mexican *antojitos* (street food cravings), designed to be a complete, portable feast that showcases the region's bold flavors and culinary craftsmanship.
🍽️ Related dishes
AI estimate may be inaccurate · Terms