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Carrot and potato stew

Carrot and potato stew
Carrot and potato stew
Carrot and potato stew recipe videos

Carrot and potato stew is a hearty, comforting dish made by slow-cooking chunks of carrots and potatoes with onions, herbs, and often a savory broth. It's a staple in many European and North American home kitchens, celebrated for its simplicity and warming qualities.

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🍽️ Nutrition at a glance

This stew is a carbohydrate-rich dish, providing sustained energy from the potatoes and carrots, along with dietary fiber and key vitamins like vitamin A and C. A typical serving contains roughly 150-250 calories, depending on the amount of added fats or broth.

Nutrition breakdown

Calories120 kcal
Protein3 g
Carbs22 g
Fat3 g
Fiber4 g
Sugar5 g
Sodium480 mg
Potassium450 mg
Vitamin A450 mcg
Vitamin C18 mg
Vitamin B60.3 mg
Folate25 mcg
Iron1.2 mg
Magnesium28 mg
Manganese0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, the beta-carotene in carrots is fat-soluble, so cooking it in a stew with a little oil helps your body absorb more of this beneficial antioxidant. Culturally, it's often seen as a humble 'peasant food' that has evolved into a beloved comfort classic across many households.

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AI estimate may be inaccurate · Terms