Carne de sol

Carne de sol, or 'sun-dried meat,' is a traditional Brazilian dish made from beef that is salted and dried in the sun or wind, often from the Northeast region. The primary ingredients are beef (typically from the hindquarters), coarse salt, and sometimes herbs or garlic. It's known for its intense, concentrated beef flavor and firm texture.

🍽️ Nutrition at a glance

This dish is very high in protein and fat, with virtually no carbohydrates. It provides a significant amount of iron, zinc, and B vitamins, particularly B12, but is also very high in sodium due to the curing process. A typical serving contains roughly 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	0 g
Fat	25 g
Fiber	0 g
Sugar	0 g
Sodium	1800 mg
Iron	4.5 mg
Zinc	8 mg
Vitamin B12	3.5 mcg
Niacin (B3)	10 mg
Phosphorus	250 mg
Potassium	350 mg
Selenium	25 mcg
Vitamin B6	0.5 mg

Per 100 g (about 3.5 oz) · estimated, varies by recipe

💡 What's interesting

Carne de sol is a culinary ancestor to the famous 'jerky' and reflects a historical method of preserving meat in hot climates without refrigeration. Its preparation creates a unique umami-rich flavor profile that is foundational to many iconic Brazilian dishes like 'feijoada' or 'escondidinho'.