Carbonnade Flamande
Carbonnade Flamande is a rich, traditional Belgian beef and beer stew, slow-cooked with onions, mustard, and often a touch of brown sugar. It hails from the Flanders region of Belgium and is a cornerstone of Flemish comfort cuisine, prized for its deep, savory-sweet flavor.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbs from the beer, onions, and any added sugar. A typical serving provides significant iron, zinc, and B vitamins from the beef, along with a hearty calorie load.
Nutrition breakdown
| Calories | 580 kcal |
| Protein | 38 g |
| Carbs | 42 g |
| Fat | 28 g |
| Fiber | 4 g |
| Sugar | 12 g |
| Sodium | 950 mg |
| Iron | 5.2 mg |
| Zinc | 8.5 mg |
| Potassium | 620 mg |
| Phosphorus | 380 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 9.5 mg |
| Selenium | 42 mcg |
| Vitamin C | 6 mg |
Per 1.5 cups (360 g) · estimated, varies by recipe
💡 What's interesting
What makes it unique is its use of dark Belgian beer (like a dubbel or brown ale) as the primary braising liquid, which caramelizes with the onions to create a complex, malty sauce. It's a classic example of how Belgian cuisine elevates simple ingredients through patient cooking.
AI estimate may be inaccurate · Terms