Cantucci
Cantucci, also known as cantuccini, are traditional Italian almond biscuits that originated in Tuscany, specifically the city of Prato. These twice-baked, oblong-shaped cookies are characterized by their dry, crunchy texture and are typically made with flour, sugar, eggs, and whole almonds.
🍽️ Nutrition at a glance
Cantucci are high in carbohydrates and fat due to their almond and sugar content, providing a quick source of energy. A typical serving of about two biscuits (roughly 30-40 grams) contains approximately 150-180 calories, along with some protein and dietary fiber from the almonds.
Nutrition breakdown
| Calories | 336 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 20 g |
| Sodium | 120 mg |
| Iron | 3.0 mg |
| Magnesium | 40 mg |
| Phosphorus | 100 mg |
| Potassium | 150 mg |
| Selenium | 15 µg |
| Thiamin (B1) | 0.2 mg |
| Folate | 40 µg |
| Manganese | 0.8 mg |
Per 4 pieces (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cantucci are traditionally served at the end of a meal with Vin Santo, a sweet dessert wine, for dipping—a practice that softens their hard texture. Nutritionally, the almonds offer beneficial monounsaturated fats and vitamin E, making them a more nutrient-dense option compared to many other cookies.
AI estimate may be inaccurate · Terms