Cabrito
Cabrito is a traditional Mexican dish featuring a whole young goat, typically a kid, that is slow-roasted or spit-roasted until the meat is tender and the skin is crispy. It is seasoned with simple ingredients like salt, garlic, and sometimes herbs, and is a celebrated culinary specialty particularly in the northern regions of Mexico, such as Monterrey. This dish is often served with sides like beans, salsa, and warm tortillas.
🍽️ Nutrition at a glance
Cabrito is a high-protein, low-carbohydrate dish, with the fat content varying depending on the cut and preparation. It is a good source of essential nutrients like iron, zinc, and B vitamins, and a typical serving of about 3-4 ounces contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 30 g |
| Carbs | 0 g |
| Fat | 21 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Iron | 3.5 mg |
| Zinc | 6.5 mg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 220 mg |
| Selenium | 35 mcg |
| Niacin (B3) | 7 mg |
| Vitamin B6 | 0.4 mg |
| Potassium | 350 mg |
Per 1 cup, chopped (140 g) · estimated, varies by recipe
💡 What's interesting
Culturally, cabrito is deeply rooted in the traditions of northern Mexico, often associated with celebrations and family gatherings, and its preparation is considered a culinary art form. Nutritionally, goat meat is leaner than many other red meats and is known for being easier to digest, making it a unique and healthy protein option.
AI estimate may be inaccurate · Terms