Buttered New Potatoes
Buttered New Potatoes is a simple, classic side dish featuring young, small potatoes boiled until tender and then tossed in melted butter, often with fresh herbs like parsley or dill. It's a staple in many Western cuisines, particularly British and American home cooking, celebrating the potato's natural sweetness and creamy texture.
🍽️ Nutrition at a glance
This dish is primarily a source of carbohydrates from the potatoes, with moderate fat from the butter. A typical serving (about 1 cup) provides roughly 150-200 calories, along with potassium, vitamin C, and some B vitamins.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 28 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Sodium | 250 mg |
| Potassium | 500 mg |
| Vitamin C | 20 mg |
| Vitamin B6 | 0.3 mg |
| Niacin (B3) | 1.5 mg |
| Phosphorus | 60 mg |
| Magnesium | 25 mg |
| Iron | 1.2 mg |
| Folate | 15 µg |
Per 1 cup (170 g) · estimated, varies by recipe
💡 What's interesting
New potatoes are harvested early, so their thin skins and waxy texture mean they hold their shape well when cooked, making them ideal for this simple preparation. Nutritionally, the butter adds richness and helps the body absorb fat-soluble vitamins, while the dish itself is a comforting example of how minimal ingredients can highlight quality produce.
