Buddha's Delight Lo Mein
Buddha's Delight Lo Mein is a vibrant, vegetarian Chinese noodle dish inspired by the traditional Buddhist fasting meal 'Luóhàn Zhāi'. It features soft wheat noodles tossed with a savory mix of vegetables like bok choy, mushrooms, bamboo shoots, and tofu, all coated in a flavorful soy-based sauce. This hearty, plant-based version of a classic stir-fry is popular in many Chinese restaurants and home kitchens.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the noodles, with moderate protein from tofu and vegetables, and is generally low in fat unless cooked with generous oil. It provides good fiber, vitamins (like C and K), and minerals (such as iron and potassium), with a typical serving containing around 400-550 calories.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 12 g |
| Carbs | 65 g |
| Fat | 14 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Vitamin C | 25 mg |
| Vitamin A | 180 mcg |
| Iron | 3.5 mg |
| Potassium | 380 mg |
| Calcium | 90 mg |
| Vitamin K | 40 mcg |
| Magnesium | 45 mg |
| Folate | 80 mcg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Buddha's Delight is traditionally eaten during Chinese New Year and other festivals as a symbol of purity and good fortune, reflecting Buddhist principles of vegetarianism. Nutritionally, it's a balanced one-pot meal that showcases the Chinese culinary philosophy of combining textures and flavors for harmony.
