Buddha Bowl
A Buddha Bowl is a vibrant, one-bowl meal that typically features a base of whole grains or greens, topped with an assortment of vegetables, a plant-based protein, and a flavorful dressing. The name is thought to derive from the bowl's resemblance to the rounded belly of a Buddha statue, and it's a popular dish in health-conscious and plant-based cuisine.
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🍽️ Nutrition at a glance
This dish is generally high in complex carbohydrates and fiber, with a good amount of plant-based protein depending on the ingredients. It provides a wide range of vitamins, minerals, and antioxidants, with a typical serving ranging from 400 to 700 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 15 g |
| Carbs | 55 g |
| Fat | 20 g |
| Fiber | 12 g |
| Sugar | 8 g |
| Sodium | 600 mg |
| Potassium | 800 mg |
| Vitamin A | 300 mcg RAE |
| Vitamin C | 45 mg |
| Vitamin K | 120 mcg |
| Folate | 180 mcg DFE |
| Iron | 5 mg |
| Calcium | 150 mg |
| Magnesium | 100 mg |
Per 1 bowl (450 g) · estimated, varies by recipe
💡 What's interesting
The Buddha Bowl is a modern, Westernized concept inspired by the Japanese 'bento' and 'donburi' bowl traditions, emphasizing a balanced and visually appealing meal. Its unique appeal lies in its customizable nature, allowing for endless combinations of flavors and textures while promoting a nutrient-dense, plant-forward diet.
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AI estimate may be inaccurate · Terms