Broccoli pesto pasta

Broccoli pesto pasta is a vibrant, modern twist on classic Italian pasta, where a traditional basil pesto sauce is enriched with steamed or roasted broccoli. The dish typically combines pasta shapes like fusilli or penne with a sauce made from broccoli, garlic, pine nuts, Parmesan cheese, and olive oil. It's a popular, quick-to-make meal that has become a staple in home kitchens and casual restaurants worldwide.

🍽️ Nutrition at a glance

This dish is a balanced source of complex carbohydrates from the pasta, healthy fats from the olive oil and nuts, and plant-based protein from the broccoli and cheese. It's particularly rich in fiber, vitamins C and K from the broccoli, and provides a good energy base. A typical serving generally ranges from 450 to 600 calories, depending on portion size and ingredient ratios.

Nutrition breakdown

Calories	480 kcal
Protein	18 g
Carbs	52 g
Fat	22 g
Fiber	6 g
Sugar	5 g
Sodium	680 mg
Potassium	450 mg
Vitamin C	65 mg
Vitamin K	120 mcg
Vitamin A	250 mcg RAE
Calcium	180 mg
Iron	3.5 mg
Magnesium	70 mg
Folate	95 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the global evolution of Italian cuisine, adapting a traditional sauce with a nutritious, accessible vegetable. Nutritionally, the broccoli not only adds color and fiber but also boosts the sauce's vitamin content, making the classic pesto a more nutrient-dense and complete meal.