British Ham Salad Sandwich

British Ham Salad Sandwich recipe videos

A British Ham Salad Sandwich is a classic, simple sandwich typically featuring sliced ham and a creamy salad filling, often made with mayonnaise, lettuce, cucumber, and sometimes tomato or cress. It's a staple of British cuisine, commonly found in pubs, cafes, and as a popular choice for a quick lunch or picnic item.

🍽️ Nutrition at a glance

This sandwich is generally moderate in calories, providing a good source of protein from the ham, with carbohydrates from the bread and some fat from the mayonnaise or dressing. It offers key nutrients like protein, some vitamins from the fresh vegetables, and is typically around 300-450 calories per serving, depending on portion size and ingredients.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	40 g
Fat	22 g
Fiber	3 g
Sugar	6 g
Sodium	1100 mg
Potassium	350 mg
Iron	2.5 mg
Calcium	150 mg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Niacin (B3)	4.5 mg
Phosphorus	250 mg
Selenium	20 mcg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Ham Salad Sandwich is a quintessential part of British 'ploughman's lunch' tradition and is often enjoyed as a comforting, no-fuss meal. Nutritionally, it balances protein and fresh vegetables, making it a more refreshing and lighter option compared to heavier, meat-filled sandwiches.