Brisket

Brisket is a cut of beef from the lower chest of the cow, typically slow-cooked or smoked until tender. It is a staple of barbecue cuisine, especially in Texas, and is often seasoned with a simple rub of salt, pepper, and spices before a long, low-temperature cook.

🍽️ Nutrition at a glance

Brisket is a high-protein, high-fat dish with minimal carbohydrates. It is an excellent source of iron, zinc, and B vitamins, particularly B12, with a typical serving providing around 400-600 calories depending on the cut and preparation.

Nutrition breakdown

Calories	290 kcal
Protein	28 g
Carbs	0 g
Fat	20 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	2.5 mg
Zinc	6 mg
Vitamin B12	2.8 mcg
Niacin (B3)	5 mg
Vitamin B6	0.4 mg
Phosphorus	180 mg
Selenium	25 mcg
Potassium	300 mg

Per 3 oz (85 g) · estimated, varies by recipe

💡 What's interesting

The cultural significance of brisket is deeply tied to American barbecue traditions, where it's often the centerpiece of community gatherings. Nutritionally, the slow-cooking process breaks down tough connective tissue into gelatin, which can aid in digestion and provide a rich mouthfeel.