Breakfast muffin with butter or jam
A breakfast muffin with butter or jam is a classic, comforting morning staple, typically a soft, cake-like muffin split open and served warm. It is most commonly made with flour, sugar, eggs, and butter, and is a popular grab-and-go item in North American and European cafés and homes.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the muffin and added sugars in the jam, with a moderate amount of fat from the butter and muffin batter. A standard serving provides quick energy and some B vitamins, and typically ranges from 300 to 450 calories depending on size and toppings.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 16 g |
| Fiber | 1.5 g |
| Sugar | 22 g |
| Sodium | 320 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
| Potassium | 100 mg |
| Vitamin A | 150 IU |
| Vitamin C | 0.5 mg |
| Thiamin (B1) | 0.2 mg |
| Niacin (B3) | 2 mg |
| Folate | 40 µg |
Per 1 medium muffin (113 g) with 1 tbsp (14 g) butter or jam · estimated, varies by recipe
💡 What's interesting
The muffin itself is a versatile canvas, evolving from simple cornmeal or bran versions to gourmet flavors like blueberry or chocolate chip. Nutritionally, pairing it with butter adds fat for satiety, while jam offers a fruit-based sweetness, making it a customizable balance of quick energy and comfort.
