Breakfast Egg Muffin Sandwich
The Breakfast Egg Muffin Sandwich is a popular, portable morning meal featuring a cooked egg patty, often with cheese, served between two halves of a toasted English muffin. It's a staple of American fast-food breakfast menus, designed for convenience and quick energy.
🍽️ Nutrition at a glance
This sandwich is a good source of protein from the egg and cheese, providing sustained energy, while the English muffin contributes carbohydrates. A typical serving contains approximately 300-400 calories, with the exact count varying by specific ingredients and preparation.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 30 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 650 mg |
| Potassium | 200 mg |
| Calcium | 150 mg |
| Iron | 3 mg |
| Vitamin A | 200 mcg |
| Vitamin C | 2 mg |
| Vitamin D | 1 mcg |
| Vitamin B12 | 1.2 mcg |
| Cholesterol | 200 mg |
Per 1 sandwich (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the American emphasis on a quick, hearty, and portable breakfast to suit a busy lifestyle. Nutritionally, it's interesting as a balanced meal-in-hand, combining protein, carbs, and fat in a simple, universally recognizable format.
